Difficulty falling asleep within 30 minutes several nights in a row (or in a month) should signal cause for concern. It warrants an appointment with your doctor to rule out health conditions masked, yet often caused, by your inability to sleep:
Let’s find out if any other situations or habits contribute to your difficulty sleeping.
Awesome! Keep on sleeping on, friend. Falling asleep easily and sleeping through the night play a critical role in getting good sleep. Sleepless nights put you at risk for injuries, accidents, a long list of health issues, and a crummy mood.
Let’s see if any other habits or circumstances prevent you from getting better sleep.
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