What is self-defense in the world we are living in today? What does it mean to assert ourselves, set clear boundaries, and protect ourselves in our current conditions?
Hand to Hand Kajukenbo Self Defense Center is offering a self defense class that will support our individual and collective exploration of these questions. Our founder, Coleen Gragen, began teaching self-defense at Hand to Hand 40 years ago so that women and girls could learn to assess potentially unsafe situations in order to interrupt harassment, intimidation, and violence. Building on this legacy, our highly supportive, 2 hour online class will be open to all and taught by instructors with over 20 years of experience.
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Our goal is to create an exploratory learning environment where we can all begin healing from violence.
In the case of physical injury (unlikely, but possible!) it can be helpful to have this information readily at hand. Please note that the following fields are optional, and that having a medical insurance plan is NOT a requirement for participation in this program.
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Instructions for payment will be included on the confirmation page.